How To Lose 15 Pounds In 3 Weeks

Hey guys! Check out this video I just created showing you all how to lose 15 pounds in 3 weeks. In this video, I go over the 3 major steps you need to take in order to achieve your weight-loss goals, and I even show you how you can see how I did it as…

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The Nutrition of Weight-Loss

In my last post, I talked about the second step of losing weight which was to find the best tools and strategies to help you lose weight. And in terms of weight loss, it really comes down to 2 things. Nutrition – What you eat and drink on a daily basis Exercise – How you move your…

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The Second Step To Losing Weight

In my very first post, I talked about the first thing you MUST do if you want to lose weight. If you haven’t read it, be sure to check it out here. If you have, you discovered that the external world is NOT the driving force in who you become or what you experience i.e.…

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The First Step To Losing Weight…

So you’re overweight. You’re unhappy. You’re depressed. And you want it all to desperately change. Well, congratulations, you’re in the right place. Congratulations for taking the first step in making the changes you want to see in your life. You being here means that you’re ready for a change. A change in your body. A…

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